we keep it moving: Beginning Blues →
movementlifestyle: ~ Dedicated to Tracy Seiler, Bianca Vallar, Jay Vaughn, and Keone Madrid for having countless and endless conversations about this very important subject. ~ I’m sure nobody believes me, but one of the first dance moves I ever learned was a top rock. Not a double turn, not an eight count of…
Why does today’s generation wanna skip their foundation/beginning and not put in...– Keone Madrid (via malcolmblaze)
So I just came back from my follow-up with DR. Jeff in Atascadaro. He said “You’re all good Jeph w/ a ‘ph’.” In my mind (Right back at you too Jeff! [w/pointy fingers]) haha The first thing I did when I got out of the office was drop by IN-N-OUT! Hella bad! Nyways I’ma start slow and rebuild the abdominal area by doing core synergistics, then hopefully Phase II...