October 2011
3 posts
Oct 20th
767 notes
Oct 16th
2 notes
Oct 9th
September 2011
2 posts
2 tags
Sep 18th
32,508 notes
we keep it moving: Beginning Blues →
movementlifestyle: ~ Dedicated to Tracy Seiler, Bianca Vallar, Jay Vaughn, and Keone Madrid for having countless and endless conversations about this very important subject. ~ I’m sure nobody believes me, but one of the first dance moves I ever learned was a top rock. Not a double turn, not an eight count of…
Sep 1st
426 notes
August 2011
7 posts
5 tags
“Why does today’s generation wanna skip their foundation/beginning and not put in...”
– Keone Madrid (via malcolmblaze)
Aug 29th
971 notes
16 tags
Aug 16th
16 notes
Aug 10th
55,109 notes
Aug 6th
157 notes
Aug 5th
Follow-UP
So I just came back from my follow-up with DR. Jeff in Atascadaro. He said “You’re all good Jeph w/ a ‘ph’.” In my mind (Right back at you too Jeff! [w/pointy fingers])  haha The first thing I did when I got out of the office was drop by IN-N-OUT! Hella bad! Nyways I’ma start slow and rebuild the abdominal area by doing core synergistics, then hopefully Phase II...
Aug 5th
Aug 5th
27,025 notes
July 2011
2 posts
Jul 14th
696 notes
Jul 7th
2,248 notes
June 2011
10 posts
Jun 30th
424 notes
Jun 29th
17 notes
Jun 15th
98 notes
Jun 15th
113 notes
Jun 9th
65 notes
Jun 9th
20,311 notes